Book your strength and conditioning session today
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Book your strength and conditioning session today 〰️
TREATMENT MODALITIES
OSTEOPATHY
Osteopathy is a manual therapy with a focus on the neuro-musculoskeletal systems. Our practitioners aim to identify the root-cause of your pain &/or restriction before using a mix of hands on techniques to address it.
STRENGTH & CONDITIONING
Looking to enhance your athletic development and performance, or perhaps get back into the gym after an injury? Our S & C coaches use sports science methods to enhance movement quality and will tailor a program to suit your specific goals.
CLINICAL PILATES
Clinical Pilates is an exercise modality that develops the deep, postural ‘core’ muscles that support the spine. At Recovery + we use the internationally recognised APPI method, developed by physiotherapists. This method is widely known for effective injury prevention and rehabilitation.
RECOVERY FACILITIES
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COLD WATER IMMERSION
DOES YOUR BODY NEED A QUICK FIX?
COLD EXPOSURE RAPIDLY REDUCES INFLAMMATION IN THE BODY, HELPING YOU TO GET BACK TO ACTIVITY QUICKLY. IT ALSO HAS MANY POSITIVE EFFECTS ON MENTAL & PHYSIOLOGICAL HEALTH. -
NORMATEC COMPRESSION THERAPY
OPTIMISE YOUR RECOVERY WITH OUR NORMATEC COMPRESSION BOOTS. SCIENTIFICALLY PROVEN TO IMPROVE RECOVERY THROUGH IMPROVING CIRCULATION & LYMPHATIC DRAINAGE.
SPONSORSHIP
Experience the essence of who we are - a dynamic blend of sports recovery facilities, osteopathy services, clinical pilates, and strength & conditioning. Unleash your potential and reach new heights with Recovery +.
We love the opportunity to support local events through our various sponsorship options. If you’d like to know more, please contact us today!
